Easy Plant Based Scramble Tofu
Breakfast scramble made from tofu is high in protein and calcium. This is a great main dish to start your day.
Servings: 2
Calories: 111kcal
Equipment
- medium size skillet
Ingredients
- 16 oz organic firm tofu
- 1/4 cup yellow onion approximately 1/3 of medium onion
- 1/2 cup red bell pepper approximately 1/2 a medium red bell pepper
- 1/2 cup mixed greens including spinach
- 1 tsp black salt
- 1 tsp nutritional yeast
- 1/2 tsp tumeric
- 1 tsp garlic powder
Instructions
- Drain out the fluid from the Tofu container. Dry your tofu by lightly patting the tofu with a clean paper towel for a moist "egg" texture. If you prefer dry scramble, pat dry several times.
- Place tofu in a large mixing bowl. Using a masher, mash the tofu into small bits to a fine scramble.
- Finely mince the onion.
- Slice the bell pepper in half. Remove seeds. Take half the bell peppers and dice in to small pieces.
- Slice mixed greens into thin strips by rolling the greens and then slicing.
- Add 1/4 cup of water into the skillet and bring to a boil.
- Sautee the onions until translucent.
- Add Mashed Tofu and then add all the spices.
- After 7 minutes, add the bell peppers and cook for 3 minutes.
- Lastly, add the mixed greens and stir around. Turn off the stove after 1 minute of stirring to avoid overcooking.