Easy Oil Free Roasted Brussel Sprouts
Brussel Sprouts is plant based, meaning fiber and protein rich! This is a fulfilling appetizer or a mouthwatering side dish.
Prep Time10 mins
Cook Time20 mins
- 2 lbs brussel sprouts
- 4 tbsp nutritional yeast
- 1 tsp garlic powder or 4 cloves of garlic
- 1 tsp onion powder
- 2 tbsp sesame seeds black or light brown
- 1 tsp red pepper flakes
- 1 tsp turmeric
- 1 pinch sea salt
Preheat the oven to 400F and line a large baking sheet with parchment paper or baking sheet.
Pick off any loose outer leaves of the brussel sprouts. With a paring knife, trim off the ends of the sprouts, then slice in half lengthwise or in quarters.
Place the prepped sprouts into a large bowl. Add all the spices to brussel sprouts.
Using your hands, rub spices into the brussel sprouts.
Spread the brussels sprouts onto the prepared baking sheet in a uniform
Roast the sprouts for 20 minutes. Depending if you want a more roasted version, you may add 2 more minutes. However watch them frequently because the outer layers can burn quickly.
Calories: 156kcal | Carbohydrates: 26g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Sodium: 76mg | Potassium: 1082mg | Fiber: 11g | Sugar: 5g