energy bar plant based
Print Recipe

Energy Bar

Yummy Ginger Energy Bars
Prep Time20 mins
Total Time20 mins
Course: Appetizer, Breakfast, Side Dish
Cuisine: American
Keyword: Energy Bar, Ginger
Servings: 5 servings
Calories: 1540kcal

Equipment

Ingredients

  • 1/2 cup Cashews
  • 1/2 cup Walnuts
  • 1 1/4 cup dates
  • 1/4 cup dried coconut flakes
  • 2 tbsp whole flax seed
  • 1 tbsp dried hibiscus
  • 1 tbsp ginger
  • 1/2 lemon juice
  • 2 tsp Vanilla Extract

Instructions

  • Place nuts, dried fruit, and flax seeds into a food processor and blend until chopped up and combined
  • Add in rests of the wet ingredients until thoroughly fused
  • Form into whatever shapes that you prefer
  • Store in an airtight container in refrigerator

Notes

You can substitute dates with dried apricots

Nutrition

Calories: 1540kcal | Carbohydrates: 180g | Protein: 30g | Fat: 89g | Saturated Fat: 22g | Sodium: 29mg | Potassium: 2167mg | Fiber: 30g | Sugar: 126g | Vitamin C: 2.7mg | Calcium: 204mg | Iron: 11mg