avocado hummus
Print Recipe

Avocado Hummus

Add a healthy green twist to hummus!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Side Dish
Cuisine: Mediterranean
Keyword: Avocado, Hummus
Servings: 5 people
Calories: 1770kcal

Ingredients

  • 1 cup Chickpeas
  • 2 Avocado
  • 2 tbsp Olive Oil
  • 1.5 tbsp Tahini
  • 3 tbsp Lime or lemon juice
  • 1-2 clove Garlic
  • 1/8 tsp Cumin
  • 1 tbsp Baking Soda
  • Dash of Salt
  • Dash of Black Pepper
  • Dash of Red Pepper

Instructions

Preparing the Chickpeas

  • Soak 1 cup of chickpeas with water overnight.

  • Drain chickpeas
  • Place chickpeas in a pot
  • Add water to chickpeas with 1 inch above the level of chickpeas
  • Add baking soda
  •  Boil for 1 hour until you can easily smash chickpeas with your fingers.
  • Drain the chickpeas

Combining Ingredients in Food Processor

  • Pulse cooked chickpeas using a food processor until smooth and creamy
  • Place the other ingredients in the food processor and process until well combined

Notes

 You can decrease the amount of olive oil if less oil is preferred
Add more salt and pepper to the liking of your taste buds!

Nutrition

Calories: 1770kcal | Carbohydrates: 166g | Protein: 51g | Fat: 111g | Saturated Fat: 15g | Sodium: 86mg | Potassium: 3864mg | Fiber: 64g | Sugar: 25g | Vitamin A: 720IU | Vitamin C: 73.6mg | Calcium: 301mg | Iron: 15.9mg