We had so much fun making this pancake. You can eat it with or without the braggs liquid aminos. Skip the regular flour and use chickpea flour. Get your protein and fiber in with this plant based recipe. You replace your breakfast pancakes with this savory pancake!

 

Savory Chickpea Pancake

This a hearty breakfast option with colorful veggies mixed into this delicious pancake.
Prep Time30 mins
Cook Time20 mins
Course: Breakfast, brunch
Cuisine: American, Asian, Mexican
Keyword: bellpepper, chickpeas, pancake
Servings: 6
Calories: 52kcal

Equipment

  • 1 medium sized skillet

Ingredients

  • 1 green onion finely chopped
  • 1/4 cup red bellpepper finely chopped
  • 1/2 cup chickpea flour
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp baking powder
  • 1 pinch red pepper flakes optional

Savory Sesame Sauce

  • 3 tbsp braggs liquid aminos
  • 1 tsp sesame
  • 1/4 tsp black pepper
  • 1/4 tsp rice wine vinegar (may use 1 tbs of lemon juice)
  • 1/2 tbs maple syrup

Instructions

  • Preheat skillet over medium heat with 1/8 tsp of olive/coconut/avocado oil
  • Whisk together the chickpea flour, garlic powder, salt, peppers, baking powder in small bowl
  • Add the water and whisk well until no clumps remain. Depending on the flour, you may need less water. Start with ½ cup and add as needed.
  • Stir in your chopped vegetables of choice. I used red and orange bellpeppers. You may use spinach, carrots, or your other favorites.
  • Pour on all of the batter and quickly spread it out all over the
    pan. Cook for about 4-5 minutes on one side (timing will depend on how hot
    your pan is), until you can easily slide a pancake flipper/spatula under
    the pancake and it's firm enough not to break when flipping. Flip pancake
    carefully and cook for another 4-5 minutes, until lightly golden. Be sure
    to cook for enough time as this pancake takes much longer to cook compared
    to regular pancakes.
  • Serve on a large plate and top with your desired toppings: salsa, avocado, hummus, almond feta, olives, fresh herbs, sautéed greens or
    mushrooms – be creative!

Savory Sesame sauce

  • Stir in all the ingredients listed
  • Drizzle lightly on you pancake according to your liking.

Nutrition

Serving: 6g | Calories: 52kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 584mg | Potassium: 101mg | Fiber: 1g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

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