Latest Recipes
Plant-Based Living. Experience The Difference.
Lifestyle Medicine is the use of evidence-based therapeutic approaches that focus on improving a patient’s life choices to achieve a healthy lifestyle. Our therapeutic modalities for treatment and management of chronic diseases include adopting a whole food, plant-predominant diet, partaking in regular physical activity, getting restorative sleep, managing stress, encouraging positive social connections, and avoiding risky substances.
Our Recipes
No Added Sugar Strawberry Jam
We love peanut butter and jam but we prefer to avoid the added sugar whenever possible. Have you...
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Easy Plant Based Tofu Scramble
We don’t have to miss out on eggs, because we discovered how to find a substitute for egg...
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Easy No Oil Roasted Brussel Sprouts
, We love Brussel Sprouts and every week we are brusselin’. We are going to share an easy...
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Dark Chocolate Avocado Pudding
We are smack down in the holiday season and you know what that means…POTLUCKS, HOLIDAY PARTYS,...
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Taro Leaf Coconut Curry: “Laing”
Creamy Taro Leaf Curry: "Laing" A traditional Filipino dish with a plant-based twist. 1...
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Adoba sa Gata
Adobo sa Gata 8 oz tempeh (cut into 1 inch cubes)1/2 cup pineapple (cut into 1/2 inch cubes)1-2...
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Cauliflower “Mac and Cheese”
We love pasta but what we love even more is pasta that is creamy. Going plant based does not mean...
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Savory Chickpea Pancake
We had so much fun making this pancake. You can eat it with or without the braggs liquid aminos....
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Quinoa Black Bean Burger
We are loving the burgers we have been making at home. Plant based from scratch! The texture is...
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Nutrition Strategies: A Guide to Breakfast, Lunch & Dinner
We can help you take charge of your life again by nurturing your body and mind.