Latest Recipes
Plant-Based Living. Experience The Difference.
Lifestyle Medicine is the use of evidence-based therapeutic approaches that focus on improving a patient’s life choices to achieve a healthy lifestyle. Our therapeutic modalities for treatment and management of chronic diseases include adopting a whole food, plant-predominant diet, partaking in regular physical activity, getting restorative sleep, managing stress, encouraging positive social connections, and avoiding risky substances.
Our Recipes
Mushroom Stroganoff
Mushroom Stroganoff Comfort food for the Soul Vitamix 1 lb fresh mushrooms (shiitake/baby...
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Chocolate Balls
Chocolate Balls We love chocolate. What better way to get your chocolate fix than with...
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Plant Based Barbeque Sauce
Plant Based Barbeque Sauce Blender 1 small onion2 tbsp water1 cup tomato sauce3 tbsp maple...
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Barbeque Jackfruit Coleslaw Sandwich
Barbeque Jackfruit Coleslaw Sandwich Blender 2 20 oz Young Green JackfruitBarbeque Seasoning2 tbsp...
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Curried Red Lentil and Swiss Chard with garbanzo
Curried Red Lentil and Swiss Chard with garbanzo 1 large yellow onion5 tsp curry powder1/4...
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Lemon Dijon Roasted Brocolli with Couscous
Lemon Dijon Roasted Brocolli with Couscous 4 cups broccoli florets 1 cup whole wheat couscous 2...
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Moroccan Sweet Potato Medely
Moroccan Sweet Potato Medely These combination of flavors and vegetables can easily satisfy...
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The Plantbased Taco
The Plantbased Taco Are your craving tacos? This is a nutbased cauliflower meat topped with...
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Dairy free Pesto Pasta
Dairy free Pesto Pasta Basil is all you really need to make pesto. This is a quick and easy...
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Nutrition Strategies: A Guide to Breakfast, Lunch & Dinner
We can help you take charge of your life again by nurturing your body and mind.