Our Recipes

Plant-Based Living. Experience The Difference.

Lifestyle Medicine is the use of evidence-based therapeutic approaches that focus on improving a patient’s life choices to achieve a healthy lifestyle. Our therapeutic modalities for treatment and management of chronic diseases include adopting a whole food, plant-predominant diet, partaking in regular physical activity, getting restorative sleep, managing stress, encouraging positive social connections, and avoiding risky substances.

Our Recipes

Mushroom Stroganoff

  Mushroom Stroganoff Comfort food for the Soul Vitamix 1 lb fresh mushrooms (shiitake/baby portobello) (sliced)1 yellow onion (chopped)3 cloves garlic (minced)2 tbsp Liquid Aminos2 tbsp tomato sauce/ketchup4 tbsp whole...

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Chocolate Balls

  Chocolate Balls We love chocolate. What better way to get your chocolate fix than with cocoa powder, cacao nibs, and all natural sugar from dates? These chocolate balls are packed full of fiber. Food Processor 1 cup...

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Plant Based Barbeque Sauce

  Plant Based Barbeque Sauce Blender 1 small onion2 tbsp water1 cup tomato sauce3 tbsp maple syrup2 tbsp almond butter1/2 tsp ground chili powder1/2 tsp smoked paprika1/2 tsp oregano1/2 tsp cumin1 tsp garlic powder1/2 tsp...

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Moroccan Sweet Potato Medely

  Moroccan Sweet Potato Medely These combination of flavors and vegetables can easily satisfy you. If you haven't tried a Moroccan Dish, try this one! 1 large (4 quart) saucepan1 medium saucepan 1 large onion...

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The Plantbased Taco

  The Plantbased Taco Are your craving tacos? This is a nutbased cauliflower meat topped with bellpeppers and avocado. OvenFood Processor 3 cups cauliflower florets2 cups whole walnuts2 tbsp bragg liquid aminos sauce1 tbsp...

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Featured Meal Plan

Nutrition Strategies: A Guide to Breakfast, Lunch & Dinner

We can help you take charge of your life again by nurturing your body and mind.