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7 Tips To Eat Mindfully
Learn to nourish your body and strengthen your relationship with food by practicing mindfulness. Mindless vs Mindful Is your mind "full" when eating? Mindless eating is disregarding the body's hunger cues, lacking awareness of food consumption, participating in...
Basic Steps For Easier Meal-Planning
Follow this effortless meal-prepping guide to meet your plant-based needs when navigating the supermarket. The Benefits of Healthy Eating Plant-based diets consist of fruits, vegetables, whole grains, beans, legumes, seeds, nuts, and healthy oils while reducing...
5 Lifestyle Changes For Better Health
Learn the benefits of lifestyle medicine and implement five practical changes to your routine that can transform your health and wellness. Lifestyle Medicine For Your Health The focus of lifestyle medicine is to prevent, treat, and often reverse disease by...
6 Ways To Reverse High Cholesterol
Have you or a loved one just been diagnosed with high cholesterol? It’s important to know exactly what this means and how to combat it. High cholesterol is extremely common in the United States, with 94 million adults being considered borderline for the condition. ...
Lifestyle Shift For Weight Loss: Proven Natural Weight Loss Methods You Must Try
We live in a world where everything seems to happen in an instant. Fast food, 2-day shipping, and other instant gratification methods are all around us, and while some of these modern conveniences have bettered our lives, quick isn't key when it comes to diet and...
How To Follow A Plant-Based Diet When Eating Out
Ideas On What You Can Order At Fast-Food Places & Restaurants There are various vegan options at your local fast-food spots and restaurants. For example, Subway has a variety of bread that you can choose like the 9-grain wheat or Italian that can be stuffed with...