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How To Follow A Plant-Based Diet When Eating Out

How To Follow A Plant-Based Diet When Eating Out

Ideas On What You Can Order At Fast-Food Places & Restaurants There are various vegan options at your local fast-food spots and restaurants. For example, Subway has a variety of bread that you can choose like the 9-grain wheat or Italian that can be stuffed with...

Starting Your Plant-Based Journey

Starting Your Plant-Based Journey

The Basics Of A Plant-Based Diet To begin your plant-based journey, the first step is to learn the basics behind a plant-based diet. A plant-based diet, also The first step is to learn the basics behind a plant-based diet to begin your plant-based journey. A...

The Color Of Food

The Color Of Food

What Are Phytonutrients? Phytonutrients are chemicals produced by plants. Therefore, they are abundant in plant-based foods such as fruits, vegetables, legumes, and grains. To ensure that phytonutrients are being consumed, a colorful plate is essential. This is why it...

Depression & Omega-3

Depression & Omega-3

What Is Depression? Depression is a leading cause of disability globally, affecting approximately 264 million people.1 While this common mental disorder is characterized by short-lived emotional responses to everyday challenges and mood fluctuations, it can become a...