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Lifestyle Shift For Weight Loss: Proven Natural Weight Loss Methods You Must Try
We live in a world where everything seems to happen in an instant. Fast food, 2-day shipping, and other instant gratification methods are all around us, and while some of these modern conveniences have bettered our lives, quick isn't key when it comes to diet and...
How To Follow A Plant-Based Diet When Eating Out
Ideas On What You Can Order At Fast-Food Places & Restaurants There are various vegan options at your local fast-food spots and restaurants. For example, Subway has a variety of bread that you can choose like the 9-grain wheat or Italian that can be stuffed with...
Starting Your Plant-Based Journey
The Basics Of A Plant-Based Diet To begin your plant-based journey, the first step is to learn the basics behind a plant-based diet. A plant-based diet, also The first step is to learn the basics behind a plant-based diet to begin your plant-based journey. A...
The Color Of Food
What Are Phytonutrients? Phytonutrients are chemicals produced by plants. Therefore, they are abundant in plant-based foods such as fruits, vegetables, legumes, and grains. To ensure that phytonutrients are being consumed, a colorful plate is essential. This is why it...
Depression & Omega-3
What Is Depression? Depression is a leading cause of disability globally, affecting approximately 264 million people.1 While this common mental disorder is characterized by short-lived emotional responses to everyday challenges and mood fluctuations, it can become a...