No Added Sugar Strawberry Jam

No Added Sugar Strawberry Jam

We love peanut butter and jam but we prefer to avoid the added sugar whenever possible.  Have you ever looked on the nutrition facts of the jam that you buy?  There is refined sugar in almost every single store bought jam.  One of the purposes of the sugar is not only...
Easy Plant Based Tofu Scramble

Easy Plant Based Tofu Scramble

We don’t have to miss out on eggs, because we discovered how to find a substitute for egg scramble. TOFU. Tofu is a versatile ingredient that can be easily shaped into a specific texture. On weekends, we tend to crave a dense breakfast. Instead of going out and...
Easy No Oil Roasted Brussel Sprouts

Easy No Oil Roasted Brussel Sprouts

, We love Brussel Sprouts and every week we are brusselin’.   We are going to share an easy oil free recipe that you roast in the oven.  Usually when you eat brussel sprouts at the restaurants, they are full of butter and salt and that defeats the purpose of...
Dark Chocolate Avocado Pudding

Dark Chocolate Avocado Pudding

We are smack down in the holiday season and you know what that means…POTLUCKS, HOLIDAY PARTYS, SWEETS, TREATS, and more. Melissa went to work last week and her staff asked her “Do you know any healthy potluck recipes…because all they have at these parties are cakes,...
Taro Leaf Coconut Curry: “Laing”

Taro Leaf Coconut Curry: “Laing”

Creamy Taro Leaf Curry: "Laing" A traditional Filipino dish with a plant-based twist. 1 tsp coconut oil5 cloves garlic (peeled, crushed, and minced)1 whole yellow onion (peeled and chopped)1-2 tbsp black bean garlic sauce (add more for taste)1 ounce dried...
Adoba sa Gata

Adoba sa Gata

Adobo sa Gata 8 oz tempeh (cut into 1 inch cubes)1/2 cup pineapple (cut into 1/2 inch cubes)1-2 pieces dried bay leaves4 tbsp soy sauce2 tbsp vinegar3/4 cup coconut milk2 tbsp vegetable oil4 cloves garlic (minced)1/2 tbsp peppercorns (crushed) Begin by soaking the...