Easy No Oil Roasted Brussel Sprouts

Easy No Oil Roasted Brussel Sprouts

We love Brussel Sprouts and every week we are trying to be brusselin’.   Today we are making an easy brussel sprouts recipe.  We are making this oil free and roasting this in the oven.  Usually when you eat brussel sprouts at the restaurants, they are full of...
Dark Chocolate Avocado Pudding

Dark Chocolate Avocado Pudding

We are smack down in the holiday season and you know what that means…POTLUCKS, HOLIDAY PARTYS, SWEETS, TREATS, and more. Melissa went to work last week and her staff asked her “Do you know any healthy potluck recipes…because all they have at these parties are cakes,...
Cauliflower “Mac and Cheese”

Cauliflower “Mac and Cheese”

We love pasta but what we love even more is pasta that is creamy.  Going plant based does not mean you have to give up creamy pasta, you simply     have to change the ingredients that make the pasta sauce creamy.  In this recipe we use cauliflower as part of the base...
Savory Chickpea Pancake

Savory Chickpea Pancake

We had so much fun making this pancake. You can eat it with or without the braggs liquid aminos. Skip the regular flour and use chickpea flour. Get your protein and fiber in with this plant based recipe. You replace your breakfast pancakes with this savory pancake!...
Quinoa Black Bean Burger

Quinoa Black Bean Burger

We are loving the burgers we have been making at home. Plant based from scratch! The texture is dense and can even be mistaken for real meat. These are guilt free burgers and you cant go wrong even if you have two unlike the real hamburgers you get from the...

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